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张蕙兰瑜伽教学视频汇总全40集

发布人:爱教练小编 阅读:7726次

      张蕙兰(瑜伽名字是瓦伊史那瓦·达西)是东西方瑜伽学院(The East-WestYoga lnstitute)的合作创建人之一。生长于香港,当她只有17岁时,就开始跟着当代造诣深厚正统的瑜伽宗师——柏忠言(悉达斯瓦鲁普阿南达)认真探讨和习练瑜伽。在接受了造诣深厚正统的瑜伽宗师——柏忠言(悉达斯瓦鲁普阿南达)的启发与严格专门训练,以及其他瑜伽前辈们的指点后,开始在全国各地免费传授瑜伽课程,深切渴望能为中国人民服务,她知道把瑜伽带给中国人就是她此生的目的。张蕙兰瑜伽教学视频是最早在大陆推广的瑜伽教学视频,内容通俗易懂,从瑜伽准备动作到练习后整理动作,从初级入门到高级进阶,课程基本涵盖了瑜伽的各个方面,是瑜伽中的经典教程。张蕙兰瑜伽教程汇总全40集  。

1.张蕙兰瑜伽教程1:http://www.ijiaolian.com/video/detail/147

2.张蕙兰瑜伽教程2:http://www.ijiaolian.com/video/detail/148

本集包括:肩旋转功; 脚踝功; 蹲功; 仰卧放鬆功;冥想功。

3.张蕙兰瑜伽教程3:http://www.ijiaolian.com/video/detail/149

本集包括:猫伸展功 、山立功 、展臂功 、肩旋转功等内容

4.张蕙兰瑜伽教程4http://www.ijiaolian.com/video/detail/150

本集包括展臂功、单竖腿功、臂花环功、双竖腿功、瑜伽放鬆功。

5.张蕙兰瑜伽教程5:http://www.ijiaolian.com/video/detail/151

本集包括:蹲功、手臂花环功、腹部呼吸功、颈功、呼吸自觉功。

6.张蕙兰瑜伽教程6:http://www.ijiaolian.com/video/detail/152

7.张蕙兰瑜伽教程7:http://www.ijiaolian.com/video/detail/153

8.张蕙兰瑜伽教程8:http://www.ijiaolian.com/video/detail/154

9.张蕙兰瑜伽教程9:http://www.ijiaolian.com/video/detail/155

10.张蕙兰瑜伽教程10:http://www.ijiaolian.com/video/detail/156

11.张蕙兰瑜伽教程11: http://www.ijiaolian.com/video/detail/157

12.张蕙兰瑜伽教程12: http://www.ijiaolian.com/video/detail/158

13.张蕙兰瑜伽教程13: http://www.ijiaolian.com/video/detail/159

14.张蕙兰瑜伽教程14: http://www.ijiaolian.com/video/detail/160

15.张蕙兰瑜伽教程15: http://www.ijiaolian.com/video/detail/161

16.张蕙兰瑜伽教程16: http://www.ijiaolian.com/video/detail/162

17.张蕙兰瑜伽教程17: http://www.ijiaolian.com/video/detail/163

18.张蕙兰瑜伽教程18: http://www.ijiaolian.com/video/detail/164

19.张蕙兰瑜伽教程19: http://www.ijiaolian.com/video/detail/165

本集包括桥功、双腿背部伸展功、手指强壮功、交叉腿功、瑜珈眼功

20.张蕙兰瑜伽教程20: http://www.ijiaolian.com/video/detail/166

本集包括:蹬腿交换伸展功、全骆驼功、顶峰功、完全瑜珈呼吸功、蹲功、狮子功

21.张蕙兰瑜伽教程21: http://www.ijiaolian.com/video/detail/167

22.张蕙兰瑜伽教程22: http://www.ijiaolian.com/video/detail/168

23.张蕙兰瑜伽教程23: http://www.ijiaolian.com/video/detail/169

本集主要包括:站立胸腹伸展功、单腿交换伸展功、半箭功、战士功第一式、狗伸展功、犁功、新月功

24.张蕙兰瑜伽教程24: http://www.ijiaolian.com/video/detail/170

本集主要包括:手抱膝功、弯腰三角功、半莲花站立平衡功、全骆驼功、简化扭脊梁功、向前弯身功

25.张蕙兰瑜伽教程25: http://www.ijiaolian.com/video/detail/171

26.张蕙兰瑜伽教程26: http://www.ijiaolian.com/video/detail/172

27.张蕙兰瑜伽教程27: http://www.ijiaolian.com/video/detail/173

28.张蕙兰瑜伽教程28: http://www.ijiaolian.com/video/detail/174

29.张蕙兰瑜伽教程29: http://www.ijiaolian.com/video/detail/175

30.张蕙兰瑜伽教程30: http://www.ijiaolian.com/video/detail/176

主要内容有:腿旋转功、简化扭脊梁功、倒箭功、简易鱼功第二式、侧抬腿功、侧卧伸展功。

31.张蕙兰瑜伽教程31: http://www.ijiaolian.com/video/detail/177

32.张蕙兰瑜伽教程32: http://www.ijiaolian.com/video/detail/178

33.张蕙兰瑜伽教程33: http://www.ijiaolian.com/video/detail/179

34.张蕙兰瑜伽教程34: http://www.ijiaolian.com/video/detail/180

35.张蕙兰瑜伽教程35: http://www.ijiaolian.com/video/detail/181

36.张蕙兰瑜伽教程36: http://www.ijiaolian.com/video/detail/182

37.张蕙兰瑜伽教程37: http://www.ijiaolian.com/video/detail/183

38.张蕙兰瑜伽教程38: http://www.ijiaolian.com/video/detail/184

39.张蕙兰瑜伽教程39: http://www.ijiaolian.com/video/detail/185

40.张蕙兰瑜伽教程40: http://www.ijiaolian.com/video/detail/186


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